410-420-7665       2213 Commerce Road, Forest Hill, MD

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The Benefits of Water-Based Exercise
Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active with lower risk of injury. The CDC reports that swimmers have about half the risk of death compared to inactive people and people report enjoying water-based exercise more than exercise on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.






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410-420-7665       2213 Commerce Road, Forest Hill, MD

   HAWC    |   HAWC Registration |   Swim School   |   Training Center    |   Parties    |   Team   

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Owned and Operated according to Biblical Principles.
For Information Email Us At: Info@HarfordAquaticWellness.com

Forest Hill, Maryland 410-420-7665         North of Bel Air in Harford County

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