Join the 2026 HSL Championship Meet Winners

Program Description

The Aqua Culture competitive program is called Stroke Lab. Where the techniques and science of swimming are applied to swim faster and more efficiently. Stroke Lab builds on the stroke technique development and refinement classes taught in the swim school. All swimmers must be enrolled in a class to apply for the Stroke Lab program. Class tuition rates apply – $89 per month or $890 for yearly enrollments. Competitive program sessions are monthly add-ons. $40 for the first Competitive Day, $15 for the 2nd Competitive Day, and $15 for the Conditioning Day

Stroke Development Class 

• Classes occur throughout the week on Tuesday, Thursday, Friday, and Saturday. Each swimmer will attend one class.  
• They are dedicated entirely to stroke technique development.  
• Consists of drills, stroke feedback, and full-stroke practice 
• Low yardage with an emphasis on quality.

Competitive Swimming Sessions 

• These sessions occur on Monday and/or Wednesday depending on group assignment. 
• With a focus on stroke technique development, these sessions will contain more work on starts, turns, finishes, underwaters, and other components of competitive swimming to prepare them for meets.  
• A moderate amount of yardage with more emphasis on competitive swimming skills and training. 

Conditioning Session 

• These sessions will occur on Sunday evenings at Harford Community College.  These sessions will NOT occur on USA Meet Weekends.  
• This is a guided workout. Drills and skills may be incorporated with speed and endurance work. Athletes are expected to maintain technique and incorporate skills learned throughout the week during these workouts.
  

   

Group Descriptions

Time frames are subject to minor changes based on enrollment and changes in facility availability.

Wahoos

• 1 Class Day
• 1 Competitive Day – Wednesday 5:30-6:30 pm
• Intrasquad Meets and ONE Travel USA Meet

Marlins

• 1 Class Day
• 1 Competitive Day – Monday 5:30 – 6:30 pm
• 1 Optional Conditioning Day
• Intrasquad Meets and Full USA Meet Schedule

Junior Group

• 1 Class Day
• 1 Competitive Day – Monday AND/OR Wednesday, 6:30 – 7:45 pm
• 1 Optional Conditioning Day- Sunday, 6:00 – 7:00 pm
• Intrasquad Meets and Full USA Meet Schedule

Senior Group

• 1 Class Day
• 2 Competitive Days – Monday AND Wednesday, 7:15 – 8:45 pm
• 1 Optional Conditioning Day – Sunday 6:30 – 8:00 pm
• Intrasquad Meets and Full USA Meet Schedule
• High School Season: Minimum of 2 sessions per week expected. (Nov 15 – Feb 20)

Congratulations to the Aqua Culture summer swim team for finishing on top at the Harford Swim League Championship meet. Aqua Culture scored the most team points, outscoring much larger teams. Thanks to all the individual swimmers who made this possible.

Our USA Team

Our USA Team’s mission is to provide competitive opportunities for athletes looking at the next level of swimming without a rigorous training regimen. We do not believe in early sport specialization for children and encourage the development of well-rounded athletes. Stroke Class and Stroke Lab are required to participate with the USA Team. Individual tryouts are required for new athletes.

Annual Athlete Fee: $100.

This covers team registration with Maryland and USA Swimming, athlete registration with Maryland Swimming, and other team-specific expenses like travel, equipment, and meet management. Meet entry fees are based on the host team and are the swimmer’s responsibility.

Frequently Asked Questions

How do tuition/costs work? Tuition is based on the number of sessions per week.

• 1st Day of the week – $89 per month or $890 for annual membership.
• 2nd Day of the week – $40 per month
• 3rd Day of the week – $15 per month
• 4th Day of the week – $15 per month
• Dry Land – Schedule and cost are subject to change based on utilization. Current price structure is $70 per month for a one-hour session in the gym once a week.
• 
  
• Example: Wahoo Group
  • Class Tuition – $89 per month
  • Wahoo Group Session – $40 per month
  • Total: $129 per month + Meet Fees
• Example: Senior Group
  • Class Tuition – $89 per month
  • Senior Group Session #1 – $40 per month
  • Senior Group Session #2 – $15 per month
  • Conditioning Session – $15 per month
  • Total: $159 per month + Meet Fees

Where do I pay for this stuff?

• All tuition will be managed through iClass. This is what the swim school uses for registration for all customers. The number of days you plan to swim will be based on your selection on the team registration. Monthly fees are charged on the 15th of the month for the upcoming month. Changes to your swimmer’s schedule must be submitted to Admin@AquaCultureSwimSchool.com prior to the charge date. Team-specific expenses like meet fees and team outings will be billed through the swim team GoMotion site.

Is my swimmer in trouble if they miss practice?

• High school-aged swimmers should be aiming for near-perfect attendance. Dedication, time management, and discipline are part of being a successful student-athlete. Younger swimmers… the more they put in, the more they will get out of the sport. We do not expect athletes to specialize exclusively in swimming. We encourage them to participate in other sports/activities. Building a well-rounded athlete is essential to long-term development. My ultimate goal is to make a young athlete love the sport of swimming as much as I do. So, when they reach high school and are deciding where to specialize, swimming is what they choose!

Do I have to come to EVERY meet?

• This question really depends on the athlete and their level of commitment. If you have a high school-aged athlete, then yes. If you have a younger athlete, competitions should be as much of a priority as swimming is in their life. If swimming is their main sport, competing in all competitions is expected.

Can I join and leave different sessions, or am I committed to the entire season?

• It is preferred that you commit to all or most of the season. We do understand that swimming may be a high priority for some athletes and a lower priority for others. If your athlete wants to swim and has a different primary sport/activity, we can make accommodations on a case-by-case basis.

If my kid is in the JR group, how do they pick Monday vs. Wednesday?

• JR group athletes will be assigned a day or may opt to participate in both. However, considering the level of this group and the similarity of the lesson plan, we can accommodate changes to those days throughout the year. For example, swimmers assigned Monday who may have a Monday basketball practice in the winter can switch during that time. It is not designed to flip-flop. It is designed to give you and me flexibility to accommodate athletes who are hopefully involved in other sports/activities.

What happens when my swimmer starts High School Practice?

• Once the high school season begins, Wednesdays drop off. They are required to be enrolled in at least 2 days at this time. Flexibility on the days is allowed. Sunday usually becomes the easiest. But we should make every effort to attend Monday night, since that is our primary session. This practice will be tailored specifically to high school athletes to complement the training they receive from their school coaches. Swimmers who practice right after school or in the morning should not have an issue getting to Monday night sessions.

Aqua Culture Swim School

Aqua Culture Swim School is a registered USA Swimming club and participates in USA Swimming meets hosted in Maryland Swimming and surrounding LSCs. Swimmers who participate in Stroke Lab have opportunities to participate in USA Swimming Meets

USA Swimming

USA Swimming is the National Governing Body for the sport of swimming. USA Swimming is a 400,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participate and advance in the sport through clubs, events and education.

Maryland Swimming

Maryland Swimming is the USA Swimming Local Swim Committee (LSC) for the majority of Maryland.

Aqua Culture Summer Rec Swim Team

Harford Swim League (HSL) Aqua Culture Swim Team (ACST) is a rec team hosted and managed by Aqua Culture Swim School with strong support from parents and families of swimmers.