Stroke Lab is designed for swimmers who already have a mastery of the technical fundamentals for swimming and a strong desire to learn. There are 3 levels of Stroke Lab and placement is based on assessment of skill mastery. Stroke Lab have USA Swimming competitive opportunities (additional fees). Pre-Stroke Lab is designed for younger swimmers and swimmers not quite ready for Stroke Lab rigors.
Includes Dryland Training, Discussion of Nutrition and Injury Prevention
There are fall and spring sessions and all participants must be enrolled in a stroke development class. There are intrasquad meets that all stroke lab participants are welcome to participate in, USA Team participation is not required.
Stroke Lab Tuition per session: $ 150
Session I: Sept thru Dec
Session II: Jan thru Apr
Sundays: 5:00 – 8:45 PM exact session times TBD
- Pre-Stroke Lab –
- Stroke Lab Jr –
- Stroke Lab Sr –
Assessment Required to Determine Placement
Swimmers must be enrolled in a weekly Stroke Class
Swimmers must have a mastery of technical stroke and turn fundamentals and strong desire to learn.
Email with questions: